😟 Feeling anxious
In Australia, call Lifeline on 13 11 14 (24/7) or text 0477 13 11 14. In an emergency call 000.
In another country, find a free helpline at findahelpline.com.
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Philippians 4:6-7 (KJV)
Casting all your care upon him; for he careth for you.
1 Peter 5:7 (KJV)
Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.
Matthew 6:34 (KJV)
A word of encouragement
It's okay to feel unsettled. You don't have to carry every worry at once. Take one slow breath, name the thing that's weighing on you, and hand it to God in a simple prayer. You are held, even now.
Listen & pray
Finding Peace When Anxiety Feels Overwhelming | A Guided Christian Meditation
When the Morning Finds You | A Guided Christian Meditation for Anxiety & Peace
Release Your Anxiety: A Brief Evening Prayer & Calm Worship for Sleep
This is encouragement from Scripture, not medical or counselling advice. If you’re struggling, please talk to a doctor, counsellor or someone you trust.